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You’ll find new skills to help you handle school pressures and social media overload
and "What If
Todd Parr makes understanding feelings fun with these 20 sturdy flash cards featuring 40 different emotions
Do you struggle with the ongoing effects of trauma
The open ended yet significant topics on this thumball allow for participants to share their thoughts on these important topics without feeling pressured to to share personal stories
The EMDR Workbook for Trauma and PTSD getting to know you You’ll find new skills toProven effective, fast acting techniques to rewire your brain and heal from the effects of trauma. Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event, or suffer from post traumatic stress disorder (PTSD), you may believe that youre permanently damaged; that the anxiety, self doubt, depression, and fear will never go away. The truth is that its possible to rewire your brain, so you can free yourself from the
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