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I can't stress that enough
In addition
Antispasmodic
Supports the immune system and cellular energy
Join Fascial Maneuvers Coach Teresa Hardman as she leads us through a series of maneuvers to release the fascia and relieve pain and tension
Gentle Yoga with Breathwork and Meditation, Saturday December 19 yoga I can't stress that enoughWhere: The Studio at Honey's Farmhouse (5819 Brooks Woods Road, Lothian MD 20711) When: Saturday December 19, 2026, 10am 11: 15am Teacher: Marlena Jordan, RYT In this 75 minute yoga class, Marlena will guide us through a practice of meditation and breathwork, helping to make space in our mind, body, and spirit. We will activate the spine, practice standing poses, and settle into backbends, hips, forward folds, and twists. Gentle reiki touch will be
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