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take time to appreciate food using mindful eating
(Say It With Me
An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation
A VITAL ADDITION TO ADHD BOOKSHELVES: For anyone diagnosed with or supporting family or friends with ADHD
Written by B
Spot It! Primary take time to appreciate foodSpot It! We find Spot It to be best used as a great way to pair or group people together. Hand out the Spot It Cards and then ask people to go up to one another to find the image they share amongst their cards (every card shares one and only one image with every other card). Once in the pair or group you can ask them to share something about themselves or do a group activity, the list is endless. The beautiful metaphor in this exercise is that people
