Mindful Beauty - Dr. Debbie Palmer with Valerie Latona Singing Bowl Used as an expectorant and

Used as an expectorant and antitussive to help relieve cough and cold symptoms

to provide the exceptional protection of natural fruit antioxidants

Helps with immune function

Dissolves martyrdom

Each smudge pack comes with a colour label and instructions overleaf on how to use the smudge sticks

Mindful Beauty - Dr. Debbie Palmer with Valerie Latona Singing Bowl Used as an expectorant andRelax, Let Go, and Become Your Most Beautiful Self Mindfulness is a simple change we can all make for better health emotionally, physically, and spiritually. In Mindful Beauty , New York based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance. Today, more than ever, mindfulness the act of being more present and focused in everything we do