The Little Book of Breathing Format:Hardcover you'll learn how to harvest

you'll learn how to harvest the power of your breath

Scent: Calming essential oil and fragrance blend

Form: Hand-shaped geode moon

Finish: Polished hexagon slice

Stone: Rose Quartz

The Little Book of Breathing Format:Hardcover you'll learn how to harvestAre you using your phone too much? Are you drinking too much coffee? Are you really getting the most out of your day? The Little Book of Breathing is the one step handbook towards a more considered and thoughtful life. Combining techniques, exercises and helpful thoughts from life coach and counsellor, Una L. Tudor, you will learn how to eliminate stress and bring peace into your life, all through the power of breathing. With these simple 10 15 minute