Fonio –– [Gluten Free - High Fiber] herbs milligram riboflavin (3 percent DV)

milligram riboflavin (3 percent DV)

making them ideal for larger shopping trips as well as quick visits to the local markets

For respiratory support

derived from the Lion's Mane mushroom

then add the agave syrup or date syrup and stir until combined

Fonio –– [Gluten Free - High Fiber] herbs milligram riboflavin (3 percent DV)Fonio: The Up and Coming Grain That Could Replace Quinoa Fonio is a small, gluten free grain that is grown in West Africa. It is one of the oldest harvested grains in the world and has recently been gaining popularity as a healthy and versatile alternative to quinoa. Fonio is similar in texture and appearance to quinoa or couscous. It can be cooked in a variety of ways, including boiling, steaming, or baking. It can also be ground into flour or used