Breath Cards gem bag Courageous Love—building resilient intimacy with

Courageous Love—building resilient intimacy with each other and our parts to create healthy

and self-knowledge

Readers will learn to recognize their inner darkness and embrace the lessons that their shadows can teach them

Acacia senegal (gum) extract

physical and cognitive performance

Breath Cards gem bag Courageous Love—building resilient intimacy withLet your breath be your guide. These are the opening words on the path to your new breathwork practice. Give yourself a moment to notice your breath. Right now, is it short, restricted, shallow, or quick? If you're feeling stressed, unwell, frequently caught in defensive reaction or if you struggle with sleep, working with your breath may be the built in resource you hadn't thought to use. Whether you're an athlete, spiritual explorer, or just someone