Form (December 15th - 6:30PM) skin coordination drills

coordination drills

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and the perfect entry point for anyone stepping onto the trampoline for the first time or easing back into movement

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Expect grounded sequences

Form (December 15th - 6:30PM) skin coordination drillsForm is a trampoline free, mat based sculpt class that blends rhythm, flow, and functional strength work. This beat based class uses a combination of light weights, bands, and small apparatus (depending on what Rachel introduces) to create fluid, full body sequences that build gradually throughout the session. Expect grounding movements, rhythmic repetition, deep muscle activation, and a strong mindbody connection. Youll move to the music, build a