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As well as endorphins
place on top of your eyelids to block out the light for deepening relaxation
supporting your neck to allow complete surrender - for the ultimate in relaxation try paired with a Still Me Eye Pillow
Built to stand while you flow
The #1 mat recommended by teachers worldwide
Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga _tab2_zafu-meditation-cushion-care As well as endorphinsIn Gravity & Grace (Nautilus Book Awards Gold Medal, selected from over 500 entries in the Healing, Wellness & Vitality category), innovative yoga teacher and MANDUKA founder Peter Sterios shares a unique set of practice principles to help anyone from beginners to advanced practitioners and teachers revitalize their approach to yoga by tuning into the subtle body. In this ground breaking book, Gravity & Grace, Peter Sterios makes the art and science
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