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Ruker Shito is a spicy
traditional swallow dish
natural wellness routines
Whether incorporated into daily routines or used as needed
Bitter kola
Pounded Yam - Ola Ola | 4 lbs, 5 lbs, 10 lbs, 20 lbs Weight:10 lbs Ruker Shito is a spicyOla Ola Pounded Yam is a premium, ready to eat staple crafted from carefully selected yams. This authentic West African product delivers the traditional taste and texture you expect, requiring only the addition of warm water to prepare. Rich in carbohydrates and naturally gluten free, it serves as a versatile base for soups, stews, and sauces. Perfect for those seeking convenient access to genuine pounded yam without the labor intensive preparation.
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