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Pumpkin seeds are eaten raw as a healthy snack
called lignans
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running errands
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Radiant Organic Flaxseed Lakewood Organic PURE Tart Cherry Product Page Pumpkin seeds are eaten rawRadiant Organic Flaxseed Flaxseed is an ancient grain that has been used in the diets of humans for thousands of years and it is one of the richest sources of lignans. Flaxseed is heart healthy because it contains Alpha linolenic acid (Omega 3), essential fatty acids, magnesium, potassium, fiber, and protein. Usage: Flaxseeds have a pleasant, nutty flavor and taste good. Blend 1 2 tablespoons of flaxseed and sprinkle on cereals, juices, salads, and
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