YOU ARE THE MEDICINE: 13 Moons Of Indigenous Wisdom, Ancestral Connection & Animal Spirit Guidance by Frost, Asha louise hay By building stamina

By building stamina

While tea (camellia sinensis) offers many healing properties and life enhancing benefits on its own

warm scent

They are knit as a flat scarf about 6 1/2 feet long

The Oak  - 'Let your spirit unfurl'

YOU ARE THE MEDICINE: 13 Moons Of Indigenous Wisdom, Ancestral Connection & Animal Spirit Guidance by Frost, Asha louise hay By building staminaIndigenous Medicine Woman Asha Frost invites readers to learn the healing medicine of the 13 Ojibway moons and the spirit animals that will guide their wisdom journey. If you are drawn to Indigenous Medicine ways, you, too, have power and beauty in your own lineage waiting to be discovered. Follow the path of the 13 Ojibway moons with animal spirits as your guides to unlock powerful teachings that will help you directly experience your own medicine