Bagua Daoyin Nora Franglen A final chapter on practice

A final chapter on practice development covers issues pertinent to practitioners trying to set up and maintain a successful practice

The exercises feature slow

Thus giving the reader an idea of the long-term process of meditation practice and the deep healing that can result from it

Translated into English for the first time

sports medicine professionals and beauty therapists to add cupping therapy to their toolbox of techniques

Bagua Daoyin Nora Franglen A final chapter on practiceThe beautiful, complex movements of Bagua require a lifetime to master fully, but can be practised with significant physical and mental health benefit at any level. In this highly illustrated guide, Master He, a fifth generation practitioner, introduces the ancient Daoist principles on which Bagua is based, its place within the Chinese martial arts, and the approach to life it nurtures. Many pages of photographs illustrate a programme of sequences,