Tranquil Sitting Format:Trade Paperback melancholic and phlegmatic

melancholic and phlegmatic

this book is an excellent introduction to a martial art that improves balance

and the spirit

Los Angeles Times

even in the midst of a panic episode

Tranquil Sitting Format:Trade Paperback melancholic and phlegmaticTranquil Sitting is the Taoist Master Yin Shi Zi's practical guide and inspirational testament to the healing power and spiritual benefits of meditation and Chinese medical Qigong. The book explores the theory and physiological aspects of meditation and offers practical instruction in traditional meditation techniques. It also documents Yin Shi Zi's personal experiences with meditation, his own self healing which he attributes to his Taoist practice,