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• Pre-shrunk fabric
Best served medium-rare to preserve the silky texture
velvety texture
it bastes the scallop in a rich
” think again
Dover Sole cod • Pre-shrunk fabricWild Dover Sole: Dover sole is available year round from Alaska. Serving Size The average serving size of dover sole fillet is one half pound. The fillets are presented skin off and boneless and are 1 4 to 1 2 inch in thickness. Nutritional Information Dover sole is naturally high in protein and low in fat. A 3. 5 oz portion of Dover Sole fillet has 113 calories, 25 grams of protein, 1 gram of fat, 60 mg of cholesterol and 90 mg of sodium. The dover
