Marathon program + Runners strength training combo workout It will tell you when

It will tell you when and what to do everyday

This six week program is going to push you physically and mentally

grab the 2 and power through ( see what i did there

depending on your particular personal goals

training is flexible enough to be sustainable and maintainable beyond the 6 weeks

Marathon program + Runners strength training combo workout It will tell you whenIf your running a marathon you want a program and if your running a marathon you want to be doing some strength work. They go together like peanut butter and honey, so don't be that silly person at the 32kms mark falling apart, grab the 2 and power through ( see what i did there ;)