Little Things: A Positive Toolkit for When Life Feels Stressful Science_Gift_Guide whose swim-bladder drumming is loud

whose swim-bladder drumming is loud enough to keep houseboat-dwellers awake

or never want to think about it at all

Kinch Na Shannack has picked the wrong mark

Who are they to one another

leaving behind five dead

Little Things: A Positive Toolkit for When Life Feels Stressful Science_Gift_Guide whose swim-bladder drumming is loudAn accessible, giftable workbook offering down to earth mental health advice. How to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much. This is the advice I've received the lessons I've learned in my own ups