Acknowledge & Heal EBOOK: A Women-Focused Guide to PTSD PTSD This journal is your safe

This journal is your safe space to:

you want to change

Childhood Trauma

Avoidance and Doom Scrolling

The Soldier's Guide to PTSD – A No Sh*t Military-Focused Guide for PTSD and Moral Injury (Explicit Language Warning)

Acknowledge & Heal EBOOK: A Women-Focused Guide to PTSD PTSD This journal is your safeLadies, what youre experiencing is a normal reaction to trauma. What happened was not your fault, and you deserve to heal. There is a lot of information out there about PTSD, but most of whats out there is not user friendly, because it is written by clinicians for clinicians using psychobabble that reads like Swedish furniture building instructions. While well intentioned, it isnt easily digestible for the rest of us. If you arent able to access the