Optimizing Women’s Health and Training Format:Trade Paperback and emotional health

and emotional health

many physical therapists are still unfamiliar with fascia and continue to think of it as the 'dead packing material' that is pushed aside during dissections in order to visualize the 'important stuff' like muscles and nerves

The primary resource for the material presented originates from the author's intensive decade-long study under shamanic teacher

The book offers a fresh perspective on mindfulness that resonates with a human approach and helps practitioners to validate their work by giving a sense of grounding and direction

With its focus on a personalised approach to helping people through diet

Optimizing Women’s Health and Training Format:Trade Paperback and emotional healthThis detailed, yet approachable guide distils the latest research studies on female physiology and its effects on physical performance and psychology. Using these new findings, it provides a framework for optimizing physical training with the natural cycles of the female body, helping your clients make the most of their individual body mind system. It pays special attention to the changing conditions within the female body across different life stages