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The opening chapters provide an overview of the science behind light and colour
muscle strength and cardiovascular health
Master Silberstorff sets this within the historical context of Taijiquan in China
looking at the importance of each of the five elements in turn
With delightfully engaging rhymes and illustrations
Managing Depression with Qigong Lorraine Nicolle The opening chapters provide anMany people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese practice, can be an effective treatment for depression and can provide a good alternative or supplement to medication in some cases. Frances Gaik explains the basics of what Qigong is and why it is effective for depression, and shows the reader how to make use of Qigong to rise from the darkness of depression and regain strength
