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A Must Have
Each drill finishes with an all out Blitz to crank up your cardio to a new level
Jut To Hook
North South to Arm Bar
Features segments by Erik Paulson
DVD - Arm Bars - 6 DVD Set DVD A Must HaveArmlocks have always played a major role in the ne waza (ground game) of Japanese Judo & Jujitsu, Brazilian Jiujitsu, Russian Sambo, and now submission fighting and submission wrestling because of their immediate effectiveness. Armlocks fall under the category of kansetsu waza or joint locks. Judo teaches armlocks as the third section of the ground work kata in 5 different variations. This tape series stresses mainly the straight and reverse armlocks
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