Breathe, Rest, Recover Format:Trade Paperback whether before or after surgery

whether before or after surgery

pregnancy and conditions such as EDS

This handbook builds on the wisdom shared in Petra Coveney's first book

trigger points have long remained in the shadows of mainstream medicine: too complex to dismiss

WATSU®'s unique movements

Breathe, Rest, Recover Format:Trade Paperback whether before or after surgeryLong Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice based guide addresses the symptoms of Long Covid and fatigue directly and offers adapted techniques to help yoga therapists and health professionals work with clients struggling with their symptoms. Beginning with an initial theoretical explanation of the science behind Long