Smart, Strong, Shredded workout weekly volume

weekly volume

In this program you will receive a timetable

I have been doing this type of training for 7 years with my clients and have fine tuned these exercises to bring you the best product for maximum results

interval and tempo sessions

The 'coping method' explains that while you may not get each workout done on the same day or times as suggested

Smart, Strong, Shredded workout weekly volumeIn this program you will receive a timetable, which will be your 'bible' for the next 6 weeks it's called the 'Formula to a new You'. It will tell you when and what to do everyday, but also has a 'coping method' to take into consideration mums, busy lifestyles, kids sports, university etc. The 'coping method' explains that while you may not get each workout done on the same day or times as suggested, you can make time elsewhere to complete it. This