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Traditional Meals for the Frugal Family: Delicious, Nourishing Recipes for Less Romance_Gift_Guide Find your next family-favorite recipeLow Budget Should Never Mean Low Quality In this practical cookbook, Shannon Stonger, author of Traditionally Fermented Foods and co author of The Doable Off Grid Homestead, invites you into her bustling homestead kitchen. She shares how she feeds her family of eight with delicious, nutritious meals for less. Based on the wisdom of traditional food diets, these recipes are focused on unprocessed ingredients, pastured animal products and frugal foods