Compassionate Mindful Resilience Programme Workbook Women’s Health Twelve key yoga postures

Twelve key yoga postures

It provides the practitioner with practical tools to construct a tailor-made plan for each individual to help expedite and optimize their recovery

The Yijing (I Ching) or "Book of Change" is one of the oldest of the Chinese classic texts and has held a key place in the Daoist tradition for thousands of years

motor problems and touch receptivity

Prof Karen Rodham draws on a wealth of clinical experience to give tried-and-tested practical advice for managing this very complex and debilitating syndrome

Compassionate Mindful Resilience Programme Workbook Women’s Health Twelve key yoga posturesIn recent years, mindfulness has become recognised as a significant contributor to overall wellness, but many people don't have the time to incorporate lengthy mindfulness programmes into their busy daily lives. Internationally recognised, the Compassionate Mindful Resilience (CMR) programme is built around short, practical strategies that strengthen resilience, compassion and emotional intelligence in everyday life. In the CMR workbook, mindfulness