Mobility Format:Trade Paperback Yoga Therapy for Depression Yoga

Yoga Therapy for Depression Yoga Therapy for Anxiety

how to respond when someone says they are a survivor

social care and education settings

which may interfere with the ability to downshift the nervous system and ultimately relax

Supporting yoga therapists to create a programme of care for those living with chronic pain

Mobility Format:Trade Paperback Yoga Therapy for Depression YogaThis book explores how mindful, myofascial based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands on application. Johansson, an internationally recognized physiotherapist and trainer with over 20 years' experience, shows how to cultivate a deeper awareness of our body's internal