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Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime TC_Bestseller long-buried secrets and long-awaited reunionsStrong and Lean Mark Lauren's follow up to his bestselling book You Are Your Own Gym uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are from living rooms to hotel rooms to yards and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help