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now psyllium husk 700 mg veg capsules 180 Brand_Naturo Pharm The product is also enhancedSurveys indicate that the fiber content of the American diet is typically about half of the recommended levels. Psyllium husks and apple pectin can be a convenient way to boost dietary fiber intake. Psyllium has the ability to expand up to 50 times its initial volume when mixed with liquid. This bulking action can help maintain regularity and support gastrointestinal health.