Wild Life Durga Leela and modern postural yoga's relationship

and modern postural yoga's relationship with colonial trauma

Synergetic Reflexology and Nail Reflexology

stretching their minds to further understand and redefine stretching of the human body

and a heightened sense of self-worth and empowerment allowing for the long-term development of consistent healthy habits and routines

and healing use of each acupoint

Wild Life Durga Leela and modern postural yoga's relationshipIn an increasingly urbanised world, the need to reconnect with nature is more important than ever. Originating from Japan, Shinrin Yoku (translated to 'Forest Bathing') is a therapeutic invitation to immerse oneself in the embrace of the woods and wild places. Covering both the philosophy and the practicalities, this is an evidence based guide for practitioners seeking to increase their ecological awareness, explore the mental, emotional, and