Circle Holding Format:Trade Paperback Building on the evolutionary science

Building on the evolutionary science of breathing explored in volume 1

living systems deeply intertwined with the environment around us

It offers jargon-free insight into how women's hormones interact with one another

the psycho-emotional (thoughts

Theory and practice of how the Feldenkrais Method® can be applied in a variety of specific settings

Circle Holding Format:Trade Paperback Building on the evolutionary scienceIn an increasingly fast paced world, talking and listening circles are a helpful tool for yoga teachers and other wellbeing professionals to offer connection, build community, and address specific topics in a safe and professional manner. This practical resource guides the reader through the various stages of talking and listening circles, including the initial intention for setting up a circle, opening the circle, sharing guidelines, introducing