Jiangan - The Chinese Health Wand Format:Trade Paperback storytelling

storytelling

movement instructors and a wide range of other healing arts practitioners with the skills they need to refine their dialoguing vocabulary and deliver rich and rewarding sessions

The emphasis is taken off flexibility and centered around a narrative of body tissue adaptation

and treat pain more effectively

As she says in her first chapter

Jiangan - The Chinese Health Wand Format:Trade Paperback storytellingLong before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo. Jiangan co ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the