Everyday Qigong Practice Format:Trade Paperback The reflexology techniques included relax

The reflexology techniques included relax and soothe

students of herbal medicine and all those interested in Western holistic medicine and its origins

therapists and alternative and complementary health practitioners

Looking at the body as a whole with its four centres and five restriction areas

Neuro-Linguistic Programming (NLP) teaches how to model excellence to achieve excellence in everything you do

Everyday Qigong Practice Format:Trade Paperback The reflexology techniques included relaxEarly stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight Sectioned Brocade; the