The Blue Zones Solution: Eating and Living Like the World's Healthiest People Memoir_Gift_Guide 2025 Aspen Words Literary Prize

2025 Aspen Words Literary Prize

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The Blue Zones Solution: Eating and Living Like the World's Healthiest People Memoir_Gift_Guide 2025 Aspen Words Literary PrizeBestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"those places with the world's longest lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda,