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Heads Up: How to look after your brain so it will look after you BOTY_2025 you’ll always serve a winnerProblems focusing? Low energy levels? Mood swings? Perhaps you need to look at how youre caring for your brain. New research is proving that how we care for our brains governs how well we live, and in this accessible, brain friendly book Dr Clara Doran outlines the best ways to do this. From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them