Treat Your own Shoulder office or in your car

office or in your car

58cm x 41cm x 12cm

This book addresses many of the problems associated with neck related pain

extending up to the head and neck

How To Wear:

Treat Your own Shoulder office or in your carPain or stiffness in the shoulder region? Pain in the upper arm? Shoulder problems significantly affecting your quality of life? The shoulder is a complex part of the body and stresses and strains put on this region can lead to painful episodes. Treat Your own Shoulder will give you a practical approach to managing your symptoms. This book with encourage you to reassess how you use your shoulders and the exercise regime unique to the McKenzie Method