A Guide for Parents & Dance Teachers to Help Manage Anxiety & Stress in Dancers Ambassador/PP whether for the stage or

whether for the stage or everyday wear

each page offers a simple yet powerful opportunity to pause

holiday parties

✔ Gratitude Prompts to encourage self-reflection and appreciation

A thoughtful gift for dancers

A Guide for Parents & Dance Teachers to Help Manage Anxiety & Stress in Dancers Ambassador/PP whether for the stage orAnxiety and stress are common challenges for teens, and these issues are especially present in the world of dance. Dance can be both physically and mentally demanding, leading to feelings of anxiety, particularly during stressful times such as auditions, competitions, or even new choreography. This guide is designed to help parents and dance teachers support dancers in managing anxiety and stress in healthy, mindful ways.