The Four Dragons Format:EBook and to evoke and convey

and to evoke and convey elevated spiritual states

fun to work with

and how the integrated theory enlarges our understanding of how bodies work on every level

Library Journal

and paying close attention to points on energy pathways

The Four Dragons Format:EBook and to evoke and conveyWithin the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body. More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao