Go Yogi! Format:Hardback and make choices that profoundly

and make choices that profoundly influence your health

Kishi's theory and practice of Seiki Soho are described and explained for the first time in this important book

This is vital reading for anyone struggling with insomnia

There is also a chapter that looks specifically at support for the over 40's

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Go Yogi! Format:Hardback and make choices that profoundlyCan you touch your toes? Or balance on one leg? Learn to calm your body and put your mind at ease alongside Flo the cat and Mack the monkey as they show you the different yoga poses. Known as asanas, these postures are fun to do on your own, at school or with family, and will help your body feel better and relax your mind! Yoga is a fun practice that offers an abundance of physical and mental benefits to all ages. Children especially find it useful to