City 2 Surf program The beach arms session is

The beach arms session is designed to blow up those arms

42kms race

tapering and considerations around planning

This marathon program is a structured training plan designed to prepare you for the physical and mental demands of completing a marathon

This City 2 Surf program is everything you need to PB on the day or maybe just get you over the finish line

City 2 Surf program The beach arms session isThis City 2 Surf program is everything you need to PB on the day or maybe just get you over the finish line. It has a 10 week running program with exactly what to do every day from slow runs, to tempo, speed sessions hills etc. It also has pre race and during race nutrition.