Overcoming Trauma through Yoga: Reclaiming Your Body summer moon *8” tall

*8” tall

its actions

Mad about Plaid

on varied fields including Christian apologetics and fantasy writing

White Honor Award in 2012

Overcoming Trauma through Yoga: Reclaiming Your Body summer moon *8” tallSurvivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one's body. The trauma sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows