Men's Nike Free Metcon 6 Size:8.5 We updated the design with

We updated the design with a comfortable brief liner

or space for a full length insole

Hand pockets plus a right zipper pocket offer easy storage for keys

A 6-pin TPU spike plate with removable spikes provides an aggressive but forgiving ride perfect for a wide range of track events

laser etched pattern accelerates aeration

Men's Nike Free Metcon 6 Size:8.5 We updated the design withFrom power lifts to ladders, from grass blades to grainy platforms, from the turf to the track, your workout has a certain purpose, a specific focus. The Free Metcon 6 supports every grunt, growl and "got it!" We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.