Hanny Allston: Marathon Training Plan Maps making this map an essential

making this map an essential navigational aid

it’s available in four standard sizes for males and four standard sizes for females

Optimal comfort:

Ozokerite Wax

Unfortunately we are unable to post fuel due to dangerous/hazardous restrictions on fuel

Hanny Allston: Marathon Training Plan Maps making this map an essentialThese are for digital download for desktop only. "The focus of this 19 week training planner is to help you to find your feet, using your Marathon goal as a foundation for personal growth and wilder adventures. I cannot emphasise strongly enough that this training plan is a guide. I hope that you see it as an opportunity to learn the skills of preparing for endurance running goals whilst incorporating running into a lifestyle. Therefore, I believe it