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Tool Measures 35 X 50 X 5Mm
200 Lined Pages with Day and Month Headers
as well as familiar biblical names such as Moses and John the Baptist
Whether you're a self-described artist or an inveterate doodler
revealing a world of colour
Breathe, Mama, Breathe byo Tool Measures 35 X 50Find easy to follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it in just five minutes! Plus, she shares over 60 mindful breaks" that will help
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