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Across The Generations
not the future
with this new book
absorbing travelogue‘Two tigers cannot share the same mountain’ - Chinese proverb China
inspiring and exasperating
Stressilient - How To Beat Stress And Build Resilience Rodale Across The GenerationsManage your mind. Handle your emotions. Concentrate on what matters in life. So many of us feel stressed in our daily lives but lack the ability to respond to lifes hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient. Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws
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