The Little Book Of Mindfulness beauty A handy size card holder

A handy size card holder purse in a colourful confetti hearts design with contrast monochrome stripe lining

This collection is perfect for travel enthusiasts

Are you stressed out

Simply jump in the shower

Approximately 7-8 cm base diameter and between 6-8 cm high

The Little Book Of Mindfulness beauty A handy size card holderDescription Rooted in Buddhist and Hindu traditions, the concept of mindfulness centres on being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash up, mindfulness is a practice that everyone can benefit from. In this book, discover fascinating facts on the history of mindfulness, step by step exercises and