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Vital Yoga: A Sourcebook for Students and Teachers relax If the books get dirtyAs any yoga student or teacher knows, theres more to yoga than Downward Dog. Meta Chaya Hirschls immersive guide offers a complete vision of yoga, from its historical and spiritual roots to modern practice. Whether you are a novice yogi or an experienced instructor, Vital Yoga will help you unlock yogas full potentialand your own. Focusing on the traditional eight limbs of yoga, Hirschl covers a wide range of essential topics in three sections: Before
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